Tuesday, March 27, 2012

I am the Biggest Loser.

     You have my word that this will be the final update on our 12 week family weight loss contest.  I know it may have been annoying to hear the constant chiding of my siblings, the endless updates, and other complete blogs dedicated to it, so after this one, I promise, no more.  Thanks for bearing with it. 

     I want to start by thanking my family for all the support during these 12 weeks.  My wife and kids were a great support network for me, always agreeing to eat the diet food we made or exercise with me, when I wanted to do something.  It always helps when you have a weight loss partner, and in fact the top 3 winners in the contest had spouses that lost double digits too. My wife, although not in the competition, dropped a solid
Sunday morning's actual weigh in
 12 lbs which put her back to her high school weight.  Congratulations dear! The end result of the contest of the 15 of us, is that there are a couple of hundred fewer lbs that we are toting around.  That's incredible.  We also motivated several other friends and neighbors to start dieting and or exercising, so the true loss in incalculable.  Since it was a challenge or a competition, there had to be a winner, and one was declared on Sunday.  This individual lost 19.33% of his body mass, a total of 35 lbs in 12 weeks.  With a starting weight of 181 lbs, he weighed in on the last morning at 146.4 lbs, oh and that person was the writer of this blog, The Ongion.  I lost a couple of inches off of my neck, my waist went from 39.5" to 33.5" and my chest also went down about 4". My family was gracious in congratulating me on my weight loss, and handed over the $300 wager promptly.  I also had a side bet for $20 with my brother Ace, and for some reason, that was a little sweeter to win than the $300.  So, I lost 35 lbs in 12 weeks, so the question begs, how did I do it?

     I gave you my game plan in the original blog that I posted (see Its-time-to-lose-some-weight-again), and I pretty much followed it.  I did give up alcohol until I had lost the first 20 lbs, and it was a good motivator for me to lose them.  While I was not imbibing, I also started drinking club soda straight to condition me to the
Ta-Da Last day of the diet
taste of it.  When I did go back to being able to have a cocktail, I swapped the tonic that I usually mixed my gin with, with club soda and saved 78 calories per drink.  That was just one habit I changed that will continue to benefit me now that my goal is to maintain the new weight.  There were countless others that I can't even think of, but now do.  I mentioned that I was going to track my calories daily and this was a brand new thing for me.  I never had done this at any point in my life, and for a guy that spent his whole life in the food industry, I was surprised at how much I learned doing this.   The biggest shock was my overuse of oils, even the good ones, as it relates to calories.  I found no oil or fat that didn't have at least 100 calories per tablespoon and my Glug-Glug method of distributing oil into frying pans likely added hundreds of additional uncounted calories to my previous dieting efforts, but now, never again.  I really like the Livestrong diet tracker and I downloaded the mobile app, although I still tended to track in the evenings on my laptop.  After you set your goal, it will tell you how many calories that you can consume each day to meet this goal.  I started at 1650 calories per day and because of the weight loss, finished near 1400.  I invested a few minutes each day to make sure that I was staying on my caloric goal, or that I was doing enough exercise to make up for my bad days.  Yes, exercise.  For those of you looking for a way to lose 35 lbs in 12 weeks without this, you can stop reading now, because this blog doesn't have that answer. 

     So how much did I exercise?  I had proposed an hour a day in my initial blog, but I have to admit now, that figure was part propaganda to lull my siblings into doing no more exercise than that.  I actually set an increasing schedule of exercise each month and even exceeded that.  In January, I committed to exercising a
I never did find those Ab things
full hour each day, and I never missed a single day, not one.  For February, I moved this number to an hour and 15 minutes, and I started taking Sundays off, but after 2, I went back to exercising on Sundays too.  I never missed a day, except for those 2 planned Sundays.  For March I went to an hour and a half, and I never missed a day. By mid month I found myself exceeding the time by as much as a hour some days.  Yes, I was fanatic about it, but I knew that I would have to be.  As my body started to realize what I was doing and tried desperately to hold onto the weight, I would actually increase my calories and then just do more exercise to work off those calories.  I'm not saying it wasn't difficult to exercise that much, as a matter of fact, I rose most weekday mornings by 4:30 am and by 6:30 am most weekends.  I say most because some days I had to get up earlier.  I started going to my gym at the local high school 15 minutes earlier than my exercise group usually got there, and I stayed an hour after they left. I did a variety of exercises and weight lifting, to once again, keep my body guessing, but I did mostly elliptical training as it burns almost twice the number of calories.  At home I have an exercise bike with decent resistance and it has elliptical type arms to increase the burn.  All the way through I gradually increased the resistance on the machines that I used and now have some of them at their top limits. I have exercised for a few years, but I have never sweat like this before.  When I was traveling I would have to hang my exercise clothes over chairs at night after my workout and place them in front of the heater vent as that was the only way that they would
Pre-diet this summer. 
dry prior to my needing them for my morning workout.  At home, I created a lot more laundry for my wife.  A few work days required me to be more creative, as I had early flights and late dinners, so I'd walk fast in the airport terminals and use my luggage as weights, but again, I never once missed a day or exercised less than the plan.  I plan on keeping up the exercise with much shorter time but with heavy resistance.  I did a half an hour yesterday and it's pretty easy to go back to that once I've done 3 times that some days.  

      To close out this blog I'll talk about motivation.  For me the competition created a lot of motivation, I'm just wired like that.  The money was secondary.  I also allowed myself an occasional "break" from the diet part of the competition, a planned vacation and some date nights with my wife, but even then, didn't go fully back to my old, bad habits.  As the months rolled on, I had to motivate my metabolism a little higher too, and I used several tricks to do this.  I used hot spices and peppers at almost every meal to boost my metabolism.  I drank more caffeine during the day and made sure to drink at least 8 glasses of water each day.  The last month, I tried to do 10 minutes of vigorous exercise, every 3-4 hours including running stairs or finding something to do, even mid-work day.  I walked a lot more and found a convenient 1, 2 and 5 mile route around my house and used them as needed.  One of the oddest things I did was turn down the thermostat in my office a full 5 degrees. Your body burns more calories to bring it back to temperature, so I suffered in a colder room, in order to gain a small advantage over the rest of the field.  When home, I used heavily iced water to do the same thing. I used cinnamon on some foods to keep my blood sugars down, especially on the cookie diet week (See Let them eat cake, err I mean cookies. ) I had stalled out at that point in the diet and this radical diet put me back into weight loss mode.  The last thing that motivated me was not knowing how close the other dieters were to me.  They did a good job of keeping me in the dark on this, and indeed if a couple of them had lost just a couple more lbs, this blog would have had a different title.  I won't single those folks out, as I think everyone who participated dropped weight, and learned some healthier habits and all deserve kudos for their efforts.    I think the most fitting way to close this blog is with a picture of the group of participants that was able to gather for the celebration brunch,  In case you have trouble finding me, I'm the skinny one in the middle. 
9 of the 15 dieters


Tuesday, March 20, 2012

It was a family kind of weekend....

     I'll write on just about anything, and this blog will prove it.  This weekend, it was all about family, and not necessarily mine either.....

     The schedule was daunting to look at, especially for Saturday.  Friday night we had plans to join the Whitman Drama family for that evening's performance of Beauty and the Beast.  We rolled into Saturday am with a commitment with our extended Boy Scout family, and then on to a celebration of life for an adult son of a family we met a few years ago.  That evening we had an invite to a beer tasting with friends that were close enough to be family, and all the while thought of a family in Cdga who were spending the last night that they would have with their daughter who was finally free of the pain of cancer. Did I mention that all my kids were home this weekend too, and that my siblings and I are entering the last week of a 12 week diet challenge?  So, yes, it was all about family this weekend.

     All my kids have performed in plays at Marcus Whitman, so yes the Drama club there is like a little family.  Last weekend they put on "Beauty and the Beast" and I hear that it was fantastic.   I had to hear it, because I
didn't attend, but should have.  Friday night we had tickets and the rest of the family packed up to go, but I'd had a long week, a longer weekend loomed ahead, and my foot was swollen with arthritis, so I sat this one out.   It was a nice mental reset for me to have a few hours of solitude to ponder the things in life that truly matter, but as I sat there, I realized I should have rallied and gone, but I didn't and I let my Drama Club family down.  Family is like that sometimes, they have the best of intentions, but not the best follow through.

     Saturday started out even busier than usual.  As I was entering into the last week of a 12 week diet challenge, I made sure I hit the elliptical for an hour first thing and then started doing some things around the house.  My college son and one of his roommates were home all week, but we really didn't see a lot of them in the mornings, that's the nature of kids in college.  I was grateful for all the time we did get to spend together last week, eating dinners, working out together, and just hanging out
Some scouts from Pack 44
some nights.  His roommate is a real nice guy from Brooklyn and we got to learn a lot about his life there. They just signed on to be roommates again next year, and we couldn't be happier.  Mid-morning I suited up and headed out to pick up our Senior Patrol Leader of our Boy Scout Troop.  The two of us participated in a Crossover ceremony in Penn Yan and welcomed a new Webelos from that Pack into our Troop.  This was a first for us, we normally don't pull from the surrounding packs, but this year there was interest, and this Scout decide to join our Scouting family here in Hall.  The ceremony was well planned and although I wasn't much of a Scout growing up, I've gotten great value from it as a Scoutmaster for the last 8 years.  I got to judge (not eat) some fantastic handmade cakes while I was there but couldn't stay to purchase one in the cake auction.  Kudos to those parents who participate in Scouting, if the kids I saw on Saturday are any indication, your investment is paying off.

     I dropped the SPL off and headed back home to pack up for the next event.  A family that we had met a
John Grabski III of Teeth
half dozen years ago had lost an adult son to cancer the week before and were holding a "Celebration of Life" for him at their sprawling property down near Branchport.  They are great folks and truthfully these events are tough to pull off.  Instead of a normal, somber, stiff wake, it's a potluck gathering to remember the good times that everyone shared with the deceased.  This one abounded with love and affection and my wife and I both agreed that if possible, we'd like to have the same type event when we pass.  It seems more fitting to us.  Their son's story is one of a heroic battle against 5 types of cancer, and at the end he was able to leave the world his debut album called "The Strain" which includes 7 songs which chronicle his battle.  His slogan "Rock versus Cancer: Rock Wins" will stay with me for a long time, as will my memories of John Grabski III.  Kudos to the family for being able to put this last fitting send off together for their son.  While I didn't know him well, I knew him enough to know how much he would have enjoyed the event.  I
I look like a "Where's Waldo" in this picture
got to catch up with some buds that I don't see often enough that day too, and I'll post the picture here.  They are all strapping farmer- type guys, and well, I am not.  I didn't know a single one of these guys before moving out to Hall, so I guess you could say that they are part of my Hall family.  That's a good family to be part of too, and from out first year out here (it's been 20 now), we were treated like family by the whole community.  I hope we've done the same for the newbies to town that came after us. 



My daughter Molly, her boyfriend Jon, and my pretty little wife

We left that event and headed back home to pick up our dish to pass and our college aged daughter and boyfriend for the next event.  We were invited to an intimate St. Paddy's day beer and food tasting at a 
friend's house. As St. Paddy's days go, this was a quiet one for me.  I've done my share of tearing up some large cities and hanging out in bars for countless hours, but this was a perfect way to spend the day, once again surrounded by great families.  Our hosts had half of their children home for the event, and I'd gotten to see their 2 others over the past few weeks while traveling, and I think they set a great example of how children in families should interact.  I hope ours stay as close when they go off to start their careers and families. The food and beer at this party was fantastic and our grilled Reuben paninis on ancient grain tortillas took a solid second in the contest.  After we got home, we all sat around in the living room and chatted and reconnected. I went to bed just a little after my son Nolan and we all made plans for brunch the next am.

     Getting college kids up and out the door by 10 is a challenge, but I have to admit that it was me running late by a few minutes that morning.  Once again I worked out a little too long on the elliptical and a shower afterwards was a necessity. I'll freely admit that we skipped church that am and instead chose to go to brunch in Cdga and then walk the lakeshore together.  My mind was occupied with thoughts of another family in Cdga who were saying goodbye to their daughter that morning.  She lost her 8 year battle with cancer and while it could have defined her life (she was diagnosed prior to her 3rd birthday) she instead was the picture of a happy, loving kid who faced her battle with courage and a smile.  I graduated high school with her aunt and that family has shown me how this kind of adversity can be faced with love and support.  I never had met her personally, but kept up on her progress on Facebook.  I'm glad that she no longer suffers, but I'll admit to hugging my kids a little tighter that afternoon before they got back into their cars and headed back to their lives.  The whole weekend seemed to be a reminder of how fragile life can be and a reminder to not waste your family time as it can be fleeting.  Before we headed out of town, I visited a sister at her house quickly. She's looking great and is giving me a good run for my money on our diet challenge.  It ends next week and I suspect my blog next Tuesday will be titled " I am the Biggest Loser" or "I am (not) the Biggest Loser".  We plan to get the group together at brunch that day too, and after this weekend, I'll probably appreciate the gathering with my family just a little more. 

Tuesday, March 13, 2012

The Trip I took last week.....

     Hardly a shocking or provocative title for a guy who travels almost every week, but what if this blog wasn't about travel but about a trip down a long set of stairs and an unplanned ride in a medical helicopter?  OK, then maybe......

     They want to blame the cookies.   You see, people who are dieting hate cookie eaters more than anything else.  They are jealous.  I'll go on record saying that I don't believe it was my cookie diet that caused my tumble down the stairs but I'll agree that it may have been contributory.  I'm probably getting ahead of myself since we haven't talked about me falling down the stairs, but let's leave that until the end and I'll give you the lead-in to the fall and you can decide what happened.....

     I lost 5lbs the week prior to my fall, and yes I ate oatmeal raisin cookies for 5 straight days during it.  I knew exactly the calories that I was consuming each day and I ate them in 3 hours intervals to keep my blood sugars and metabolism in check. I also used interval exercise training and cinnamon to help with this too.  The
I was yellow and now am I blue?
irony of the week was that I had run up and down those same 16 stairs, literally hundreds of times that week, as I used this as a mid-morning and mid-afternoon exercise. I never fell once then. In the middle of that week there was a blood drive locally, and I certainly felt healthy enough to donate, so I did. I gave my blood, sat at the table for a minute or two and then headed back to work.   I didn't fall or faint once.  During my initial exam I did notice that my blood pressure had changed dramatically from where it had been in recent years.  I was 110 over 68 or something like that and it wasn't uncommon for me to be in the 130's or pre-hypertensive stage regularly.  This morning as I write this I am 106/61.  I was also slightly anemic (I know you are thinking it's the cookies) but I've been slightly anemic with no cause or issues for a decade now.  The doctor finally agreed to stop looking for a cause when I reminded her that I was one of her most high-energy patients that she had, and that I operate on about 6 hours of sleep each night (It's 4:18 am as I write this). I was kind of proud that I dropped my blood pressure, as the same doctor had told me that high blood pressure was another risk factor for heart disease.  She never thought to warn me of low blood pressure, but why would she have, as mine had always been on the elevated side.  My wife has low blood pressure and she gets woozy in the hot tub sometimes, and I laugh at her.  I don't laugh at her anymore, a few days ago I got up and exited the tub after 15 minutes and when I went into the house, I had to kneel down for a little while to get my bearings. 

     So what happened that night?  To start with, we decided to have an impromptu gathering of a few close
My view for much of the evening
friends in the Garaj-Mahal.  I had actually given up drinking for the majority of the 60 days prior to that night and I decided to drink gin and sodas that evening, oh and play drinking games.  Ok now, that may not sound like the smartest plan, but after I explain, um I'm sure it's still not going to sound like the smartest plan.  Truly, I followed up my 60 days of abstinence with an evening of standing (and winning !) at a beer pong table.  If I order drinks in a bar, I often order a water too, it's one of my tricks for not having hangovers, however, that night, I drank just the gin and sodas and likely after a day of vigorous exercise, dehydrated myself pretty well. I was back on "normal" food at that point so I ate well, but I had exercised a little more that day to make up for the calories in the food and alcohol that I knew I would consume.  I felt fine during the party and around 11 pm the last guests departed and I headed up the stairs, presumably to turn out the lights.  I say presumably because 10 minutes later I lay in a heap, unresponsive but awake, at the bottom of the stairs and the 2 bumps on my head forever robbed me of those previous ten minutes and a couple of hours after too. 

     My wife heard me come down the stairs, hard, and she thinks I fell from about halfway down.  She opened the fire door to find me in a sitting-type position, with my eyes open, but unresponsive to her questions.  I'll say it right out, she panicked a little.  If you ever doubt someone is truly, deeply and madly in
This will get the neighbors talking
love with you, put them in this kind of position where they see your mortality, and it will confirm it one way or another. My rock steady partner was reduced to a scatterbrained wreck, and I'm sorry I put her through that, but it was awfully flattering. I don't ever see her that way, so it was nice to get a peek behind her organized and efficient exterior.  She had the sense to run and grab my brother and sister in law, who had just left to walk home, and they returned, saw me, and called 911.  This particular BIL fixes a lot around my house, and that night, he "fixed" the situation quickly.  The local ambulance crew came, and they gave my wife busy work, so that they could examine me.  They say they had some trouble finding my blood pressure and pulse initially, and I can believe it, because hours later in the hospital, it had only risen to 91/53.  They tell me that I was joking with the crew and I even questioned the need for an air ambulance (that sounds like me), but I don't remember any of it.  I actually met two different protocols they have for calling in the copter, the number of stairs that I may have fallen and the head injury I sustained, so it was unlikely that an inebriated, injured person was going to get them to call it off.  I haven't gotten the bill yet, but I wish I at least remembered the ride.  Oh, and FYI, if you want to set a small town abuzz, lose 25 lbs quickly and then have a medical copter land in your yard late one night.  I'm surprised I'm not awash in good-wishes casseroles, right now. 

     At the hospital they X-rayed and CAT scanned me, but by then the only thing I really needed was some fluids.  As I became aware, I told my wife to get me some water or I was checking myself out. That was the point that I gained my memory back.  Another brother in law who lives down the street had driven my wife and first BIL to Rochester initially, and I suspect he barely got home before we called
him back to come get us (Thank you!).  While at the hospital, I had an urgent need to go to the bathroom, and I only mention this because I think it's medically relevant, I passed the largest stool of my life while I was there (now you can blame the cookies).  It's my theory that I may have tried to do this while upstairs in the garage and suffered vasovagal syncope right after straining to pass it.  I think I had followed a perfect plan to drop my blood pressure all day, and this may have been the final straw to make me faint.  I suspect it happened halfway down the stairs, and thankfully I fell backwards and hit my head twice, but only got a skinned arm and a small bump on my knee as I slid on my back to the bottom. 

    As I close I want to thank all involved with my care and those who have expressed so much concern for me.  I'm embarrassed that I put my family and everyone through this experience and will try to learn some lessons from it.  Feel free to remind me if you see me engaging in any of these behaviors, except of course, if I'm eating oatmeal raisin cookies. 

Monday, March 5, 2012

A night at the Whalesbone

     This blog recounts a night that my wife and I had in Ottawa recently and the fantastic restaurant that we discovered there, the Whalesbone Oyster House. 

     The place wasn't much to look at but the reviews were fantastic.  It was squeezed in between 2 larger store fronts and we almost passed it, even having the address in our hands, it was that small.  When we went in, we noticed exactly seven 2-top tables that shared a common bench, and then 12 bar seats that went round the bar
We almost missed it.
and even had a few that looked into the kitchen.  The last table was up front and held about 6, and they called that the "Common Table", because if your party didn't fill it, they'd do that for you with some other guests.  We were fortunate enough to score an end 2-top table and a 5:30 reservation.  It looks like they turn the tables 3 times per night, with a 5:30, 7:30, and 9:30 seatings.  As I said, the look of the place from the outside and then the first appearance of the inside did nothing to indicate the fantastic food that we were about to eat.

The 2-tops along the wall
     I'll post the current menu next, so you'll get a feel of what is offered.  I get the impression that it changes frequently with the fresh ingredients that are available and we were warned of the small portions, which I did find to be true, however, we ordered enough items to sate us.  Few of our items are actually on this menu.

STARTERS
LOBSTER ROLL. BRIOCHE . KETTLE CHIPS . SLAW $19.00
WHITE PACIFIC SHRIMP . CHORIZO . KALE . FRESH CHEESE . CORN CREAM $17.00
SCALLOP CEVICHE . KALAMATA . CUCUMBER . CREME FRAICHE . CHILI $17.00

BEET SALAD . C EST BON GOAT CHEESE TART . BEET SYRUP .SMOKED PEPITAS $16.00
CLAM CHOWDER . FRIED BISCUIT . BACON . DILL. PETIT POISSON $12.00

MAINS
LOBSTERGHETTI . MARIPOSA EGG PASTA . LARDONS . GRENNS . PECORINO $37.00
MACKEREL . CRISPY GNOCCHI . BACON . PARSNIP. LEEKS . BOURBON HONEY $28.00
BEEF SHORT RIBS . BLACK EYED PEAS . C EST BON GOAT CHEESE . CHERRY TOMATOES . KALE $33.00
WALLEYE . POLENTA . J CHOKES . WINTER GREENS. LEMON CAPER BUTTER $30.00
SOCKEYE STEAK FRITE . ARUGULA . TRUFFLE MAYO . RED WINE REDUCTION $33.00
My beautiful dining companion that evening

DESERT
QUEBEC CHEESE PLATE . CROSTINIS . FRUIT $14.00
STEAMING DOUGHNUT . HOT CHOKO . MERINGUE . CREME FRAICHE $11.00
CHUNKY APPLE CAKE . WHIP . APPLE BUTTER $12.00

     We started with 3 appetizers, but unfortunately had to change the presentation slightly as it was Ash Wednesday and we were trying not to eat meat.  We had a scallop dish that was supposed to be served on Foie Gras, but we had it without.  The flavor was excellent, but the portion was exactly 2 scallops, not going to fill up a guy like me.  We had a lobster roll, that was full of chunks of lobster and a light mayo-type dressing and a fresh roll.  Char actually liked the coleslaw served with it and heretofore had never like coleslaw.  I ordered a couple of oysters too, after all it was an Oyster House, and we were told that they had the best.  They did not disappoint. We moved on to the Pacific Shrimp (without the Chorizo) and again they were fantastic. Our entrees were coming next and we couldn't have been more excited for them.  Everything was so well done, thus far, that we knew that they would be incredible. 

Me with my back against the wall
     My entree was a fresh piece of Halibut served over a fried square of mashed parsnips.  It had a serving of baby Bok Choy along with it, and the sauce it had with it was understated but perfectly complimentary.   Char ordered the Sockeye Salmon and was very pleased with it, the french fries were homemade and were fried in lard.  Dinner had taken slightly under an hour and a half at this point and I never thought the service was slow,  it all came at a reasonable pace.  Char ordered a beer with her dinner and I had my standard gin and soda.  The wait staff was pleasant, even to a girl that sat 2 feet back from the bar, so she could show off her stockings.  I watched people squeeze by her for an hour, as her bar stool was almost pushed against the back chair of the 2-top adjacent to her.  She seemed oblivious to the havoc she was creating, and truth be told, her legs did not justify her causing all that trouble, they weren't that nice.  I hope she reads this, because I didn't say anything either. 

     We finished the meal with a pear tart served with marscapone cheese and fresh whip cream and I had a black coffee too.  The desert was as good as it sounds, although we got a glimpse of the fresh donut plate that was served next to us, and had a moment of buyer's remorse.  They had a cheese plate option too, which sounded just as good as everything else.  We didn't linger for after dinner drinks, as we were pushing the 7:30 time slot by the time we were done.  I'll finish this blog with an invitation to try out this restaurant if you ever get to or near Ottawa.  It was well worth finding it, the prices were inflated but a value too, and who knows, if you give me advance notice, I'll meet you for a cocktail.  I'll be at the bar, showing off my legs. 
The bar at the Whalesbone Oyster House


Tuesday, February 28, 2012

Let Them Eat Cake errrr I mean Cookies



     This is both a blog and an update on our family's weight loss challenge as well as my unique plan for losing weight, week 9. 

     It is said that Marie Antoinette uttered these words upon hearing that the working class in France were experiencing a shortage of flour for making bread during a country wide famine.  "Qu'ils mangent de la brioche (Then let them eat Cake)", showed her disconnect with both the people and apparently the baking process too.  I start this week's blog with these words as I can relate to a hungry feeling from dieting these last 8 weeks and to Marie's love of baked goods also.  In fact, this week's diet plan will use the latter to solve the former.

     I really and truly don't mind diets that much, it's the moderation thing that gets me.  I'm a person of extreme behaviors and as one brother pointed out recently, I think it's all a competition and I always play to win, but I like to play on my own terms.  I've never been a person who blindly follows the rules and in fact bucked them a majority of my life, choosing instead to adapt the rules to suit me (If you just thought of James T Kirk and the Kobayashi Maru, then you are as twisted as me).  So here is how I'm setting my own terms this week.  I am really not a sweet eater, per se, but I do have a fondness for oatmeal raisin cookies.  Most diet gurus will tell you that these types of treats should be avoided while dieting or at least eaten in moderation.  I've taken this advice thus far during the diet and I've had successful weight loss (wouldn't you all like to know how much?)  This week, however, I snub my nose at the diet experts, turn my backside to them and promptly drop trou, and boldly announce "Hogwash" to them all.  This week, I propose to eat nothing but oatmeal raisin cookies and lose at least 2lbs. 

     Those that know me best know that this is exactly what I will do.  Those who don't are busy thinking of reasons to list below as comments to try and stop me from doing such a "crazy" or "dangerous" thing, but save your comments, I'm committed to doing this (or should be for doing this).  Maybe if I explain it a little more, you'll feel better about my choice.  My primary motivation this week is to have a little fun with my siblings and
A counter full of delicious oatmeal raisin cookies
other challenge dieters.  I suspect I'm in the running for the highest percentage of loss right now but there are quite a few of us vying for the top spot.  This week my sister Hummingbird is drinking only juice (YUK), and my brother Ace is severely limiting his carbs, and I am sure that the rest of the field are denying themselves things that they enjoy, that's the nature of dieting.  So how fun would it be if I lost more weight this week than them, and did it while over-enjoying my favorite treat?  Lots to me, not as much to them.  My second motivation is that I did hit a weight loss plateau last week and suspect that I accidentally put my body into starvation mode by consuming too few calories, so I really needed a drastic change to reset my metabolism.  I think this plan qualifies.

     The idea actually came from my sister, "She-Who-Shall-Not-Be-Named".  We spent a day together last month and I think it was then that she told me about the professor in Kansas who lost 27 lbs in 60 days eating
Professor Haub with his diet foods in front of him
nothing but Twinkies, Doritos, and snacks.  I liked the idea of this, of course not long term, but as a lark and a social experiment, so I decided I would try it sometime during this diet, and the plateau gave me an excuse to do it.  The professor alleged that it was all a matter of calories in and calories out, and that the weight loss would take care of itself if you watched both and set up a good plan.  I think I have.  I will allow myself to drink a variety of things like V-8, coffee, tea, milk, and maybe even alcohol (wait a minute, didn't he say he was giving up alcohol until he lost 20 lbs, hmmmm), but during this week, I will chew nothing except oatmeal raisin cookies, and to be particular Otis Spunkmeyer's Supreme Indulgence Cinnaraisin Cravin 3oz cookies that have a whopping 340 calorie count for each cookie.  My
I did check the nutrition.....
wife, who wants no part in this, was nice enough to bake them fresh for me, so that I would have a week's supply. Her rationale was something akin to, "The only thing worse than Bill eating oatmeal raisin cookies all week, is Bill eating burnt or bad oatmeal raisin cookies all week" and she would have been right.  I'm not much of a baker, I have a better shot at being the uncaring monarch.

     I'll share a couple of neat tricks that I am using this week to both drive my metabolism a little faster, and to break up the monotony of eating just one food.  I'm allowed spices, so I am sprinkling some of my cookies with either cinnamon or cayenne pepper.  I like both of these and both are proven to increase metabolic rate.  The cinnamon actually helps to lower blood sugar too, which is a concern when all you eat all day is cookies.  I'm spacing my meals and exercise out to about every 3 hours, and give myself a cookie when I complete at least 10 minutes of strenuous exercise.  I've no doubt that I will have developed a Pavlovian response (look it up, I can't hold your hand on every blog)  at the mention of oatmeal raisin cookies by the end of this week, with my legs twitching at the near-mention of them.  I'm using about 10 other tricks to keep my metabolism elevated, but I won't share them, as after all, I'm in it, to win it.

     I'll close with a quick challenge update.   It's tough to be accurate with this as some of my siblings haven't been forthcoming with the information on where they stand currently, and some people may have even spread rumors of alleged success or failure to confuse the other dieters (OK, that was me), but here's my take.
Hummingbird is leading slightly in the challenge currently, but I see Ace and I doggedly on her heels.  I have at least 3 other challengers who have lost double digits, and are still within striking distance.  If I had to pick a dark horse in this race, it would be Ace's wife who has been quietly shedding lbs at a steady pace. I have not seen her since the challenge started, but everyone who has, mentions how skinny she looks. It's those quiet ones that you have to watch out for.  I think everyone is still engaged in the contest, and I hope to be able to say that we have lost a couple of hundred lbs at the end of it, as a family.  I joke that we no longer will need the wide-angle lens at family reunions.  Seriously though I commend each and every challenger and have been proud to have them as competitors.  The point of the contest was to make some healthier changes in our lives and to shed some lbs and I think everyone participating has had some success doing this,and to all I say Congratulations ! I'd like to thank my family for fully supporting me during this, and point out that my wife has lost significant weight by dieting with me, yet chose to not participate in the contest.  I suspect the same can be said of Hummingbird's husband.  It's a lot easier to diet when you have a partner to do it with.  That's my plan for the week, and the 2/3 mark update on the Challenge, I've got to close now, it's time for my 6:00 cookie. 
    
March 3rd Update - I did indeed stay on the oatmeal raisin cookie diet all week.  At the end of the week, I have to admit a craving for other foods, but I did not get tired of my favorite treat.  I did make a modification to my plan and started drinking a protien shake in the am as well, but I did as promised and ate only fresh baked delcious oatmeal raisin cookies.  The end result was a net loss of..........















                                            5 lbs!





Tuesday, February 21, 2012

Ace, my brother.

     I started this blog 4 months ago, and that's how this works sometimes, I get a little inspiration, but then don't know which direction it will take me in.  I chip away at some, like a sculptor, envisioning something in stone and then spending weeks chipping away what doesn't belong. Other times I write like the Hemingway quote “There is nothing to writing, all you do is sit down at a typewriter and bleed.", although many of my family and friends think I write like another famous Hemingway quote "Write drunk; edit sober".  This blog was a combination of the 3 methods above and I hope it does justice to the relationship that I share with this brother.

     Were we always close?  Not a chance.  One of his favorite stories from our youth is how he used to "babysit" me at the local park. We'd walk down there together and he'd strap me into a swing, push me a few times, and then leave me there trapped and dangling 2 feet off the ground, while he went and played basketball.  That didn't exactly put him in the running for "Brother of the Year", but did define our relationship for many years, older brother with things to do, younger brother who got underfoot.  The four years that separated us might as well have been fifty in our youth as there was nothing I could teach him, and I thought that he knew everything, and we were both right.  I'll freely
Hello? Is anyone still there?
admit a little hero worship of him while growing up, and why wouldn't I, he seemed to have it all. He was an athlete, pickup football games across the street, basketball at St. Mary's and later track in High School. He had an knack for the mechanics of things and got to work with my father, and unlike some of us others, didn't annoy him at all.  He had a wide range of friends, a sweet car (a cherry red Scamp), and then there were the girls.  I can't exaggerate the number of girls that my brother Ace brought home in both high school and the few years beyond while he was still living at home.  He seemed fearless in his pursuit of these women and I'll be honest, some of them were way out of his league, but yet there they were sitting on the couch next to him when I'd get home from work or school, so yeah, what's not to idolize? That was our relationship right up until I graduated high school, after that, the playing field leveled out.

     I graduated high school and worked full time while attending college.  I had moved out of my parents house and soon my brother was a regular visitor to my home.  This didn't change years later, when I married and it became our home, although, my wife does make me keep him quiet in the mornings when he visits, as we get a little loud for that hour of the day.  I visited him while he worked Bingo at the Knights of Columbus
Me, in the shadow of my brother Ace
hall (he met his wife doing that), and he visited me when I slung pizzas, first at Papa Franks (I wooed my wife doing this) and then at Morey's.  He had a history with the Morey's location, as he had worked for the owner of the West Avenue Diner, that was previously there.  He's still good friends with that boss, and that's one of his admirable qualities, the ease in which he makes friends and the investments he makes in keeping them.  If you are a friend of my brother Ace, you know it and know that he would do anything for you, cuz he likely already has.  After high school the hero worship of my brother faded, but a deep appreciation for what kind of man he was started, and has grown to this very day.  Of all my siblings, he reminds me most of my Dad.  It may be his jovial nature, or his ability to entertain a crowd, or his mastery of these weird things called tools (that seemed to skip over my skill set), or his flirtatious nature with women, or his love of family, or his ability to parent, I really can't define why, but he does remind me most of Dad.  He's always there when I need him too, just like my Dad.  When we purchased our home in Hall, our refrigerator was too tall to fit into the space underneath the cabinets. My wife was distraught that it would sit in the middle of the kitchen and I was of no help in this situation.  I called Ace and although it caused him grief at home, he came over immediately and shaved the cabinets so the fridge would roll right underneath.   I'm sure he told his wife, that's what brothers do, but you see, they don't always, but Ace does. I can't look around any room in my house and not see something that he helped to fix or that he gave me advice on how to fix.

     There are so many stories of our interactions that it's tough to choose them, but I'll try and pick some that show his character.  On the night prior to my wedding, he saved me from getting beaten up in a drunken fight.  Now, the person he saved me from was him, but I had been drinking, belligerent, was mouthing off and accusing him
Ace and me somewhere, they must have required mustaches.
wildly of dastardly deeds, but he calmly put me down and knelt on my arms until I was tired out of fighting.  A lesser man would have loosened a few of my teeth and deservedly so and my wedding pictures would have been entirely different, but that's not Ace.  Another time we were camping with friends and he set up an elaborate prank that made me think that sand in a fire would cause pretty blue/green flames and I fell for it hook, line and sinker.  Only when my wife suggested that she would use it for her Girl Scout Troop, did he reveal that he had planted a copper pipe in a piece of garden hose, under the sticks, and that was what caused the colors. I had about put the fire out by then by adding "Magic Sand" and trust me it
Ace cooking while camping
was funny as it sounds right now.  That is my brother Ace.  Speaking of my wife, she is unemployed right now and as expected Ace has been helping her to find work.  So far the pole dancer, the drug mule in Rochester, and the surrogate mother jobs haven't panned out for her, but he keeps calling to help.  That's my brother, Ace.

     I spoke of his ability as a father, and it's no coincidence that his sons are 2 of my favorite nephews, they are just like their Dad.  I learned from my father how to parent, but I also learned from this brother how to parent. Put their asses in church pews each week, on sports benches, in Scouts, and teach them to give back.   I suspect that my kids count him as their favorite uncle.  He has nicknames for them all and still plays the "Wingnut"
Me, Ace and Molly, and Dad
game with my youngest son (Whomever sees each other first, calls out Wingnut, and that's your name until next time you see each other).  Ace is slowing down a little now, but Ace going half tilt is still the most fun Uncle you'll ever have.  Ace has always worked in the blue collar trades of some sort, mechanic, home framing, chimney sweeping, environmental remediation, and a few others, but he has a knack, albeit unused for sales.  He has
Me, Char and Ace
an innate ability to find common bonds with people and make them instantly like him.  He can't fake interest in them, but he can have actual interest in other people and their experiences and the following is said of many people, but true of my brother, I've never met a person that didn't like him.  I visit a bar in Binghamton on occasion, and although it's been 5 years since Ace has been there, I'm never through my first beer before the patrons are asking about him and then start telling their stories of the times that he visited.  That's my brother Ace.

     I'll close this blog before I canonize my brother.  I'll reflect last on how we both have prioritized our time spent together over the years, because if you care for someone, don't you find excuses to spend time together? Sure you do.  In the 80's we played racquetball regularly. We next started playing euchre with another brother and brother in law. After that fell apart we joined a poker group and played together for many years. While we stopped doing it weekly, we still host a game a few times a year.   We created an annual
Ace  
Christmas shopping trip, we created big family camping trips, we hosted and cooked for our family reunions often, he started a catering business and invited me along for the ride, we golf together not often or well, we worked charity events together, we were in each others weddings, we went to Vegas one time just the two of us, we have breakfast together almost every Saturday and we talk on the phone almost every day.  There are times that I catch him not really listening to what I've been saying and there are times that he catches me too, but when you talk every day and you spend as much time together as we do, you'll find a little predictability and redundancy in the conversation, but I wouldn't have it any other way.  Our talks of retirement always includes each other, and we speak of playing euchre together at the American Legion or of chasing the women in the nursing home (we don't think we'll outlive our wives, we just think that we won't remember we are married at that point, and our wives may not remind us),or of building our own commune down south together with some of our shared friends.  I'm looking forward to that, and we might have enough time even, for him to teach me about tools. 

Cheers to you, my brother. 

Tuesday, February 14, 2012

The saga of Barney the Beagle - The final chapter

     The last part in a 3 part series on the trials and tribulations of owning a beagle.  I doubt his blog will get linked to any PETA pages, but it is the unvarnished truth of this family's time with a purebred beagle named Barney.

     The next decade was a mix of the same behaviors that had occurred during the first five years.  Barney continued to bark, dig, bite, break his run, get the neighbors to hate us (each night I looked for the crowd with torches approaching our house), wet and poop in the house if allowed to run at night and in general be a
How Barney looked after every misadventure
major pain in the ass.  Now, my children, and maybe my wife, will argue how much love he brought into the family. He would jump up and snuggle with you, and I do recall a few days when the kids were having bad days, that Barney sat quietly by and listened to their stories of life's injustices, and did so without judging or commenting.  He had that natural empathetic looking face that just said "Yeah, I know, right?". Since most days, I was the one doling out these injustices to the kids, it was unlikely that they would go to me to seek comfort and support, so Barney was the logical choice (Sometimes Char, but we have to parent as a team).  What they didn't know is, after they went to bed, I'd do the same thing questioning my behaviors about parenting, and Barney would look up at me as if to say "Relax Bill, you're doing fine, you've got this".  These were some of the few times that Barney reminded me of my dog growing up, Princess.  If Princess could talk, she would have been able be to write a better blog than me, as she got to listen to 12 kid's rant.  Barney just had the 5 of us, but I'm sure he
Pick the dancers or the laptops, trust me.
took some of our secrets with him.  I want to finish this blog with the story of how he almost died and then tell of the day he actually did, but I'm not sure I've painted the picture of how he behaved clearly enough yet. I think one more example would be in order.   When Barney was still young we decided to bring him to my sister Meter Maid's annual pig roast in Ithaca NY.  I've been to parties before and seen an animal, uninvited, wreaking havoc, or running amok or just being an animal, and thought "Who would bring a dog/cat/ferret to a party?"  The answer, of course, was me, but I likely forgot this incident on purpose.  Even though we had a plan for "controlling" Barney during this party, he spilled a whole can of used motor oil with his chain, he broke his chain and ran directly into the middle of the road, he bit my sister's youngest child who had tried to rescue him from the road, and got stuck under an electric fence (Think shock collar times ten).  Did I mention that this was all within the first five minutes of our arrival?  If you were there that day, you got a good feel for what life with Barney was about.

     The day he almost died - Barney was about 12 and I had taken him to the vet on a Friday afternoon. After his normal check up (he was fine, dammit), our vet casually mentioned that she would be out of town
How he looked headed to the vets
that weekend, so she jokingly said "Don't have an emergency this weekend or it will cost you $75 to have the vet that is covering for me come in".  I laughed along with her as what were the chances of needing a repeat visit a day later?  I, of course, had forgotten, that I owned Barney.  It was a scant 18 hours later that the kids came running in shouting that Barney had been hit by a car on our side street.  Barney had worn through the run once again and ran directly under a car and was rolled several times. The car owner was apologetic and of course was not to blame, but I had to scoop Barney up from the road and bring him unto our back porch.  He was going into shock and his eyes were rolled back in his head and it wasn't looking good for the Barney dog.  My wife asked me what we should do, and considering the
How he should have looked at the vets
12 years that I had spent with the dog and remembering also the $75 fee just to call the vet, I said something like "He doesn't look too good honey, this may be it, let's just surround him with our love, and ease his passing"  She was not amused and said something like, "Get the van, stupid".  She drove and I bundled Barney up in an old blanket and we started to drive to Canandaigua with Barney, in shock, and me cuddling the dog on the floor of the back of the van.  We were less than a minute out of the driveway, and of course after we had called the vet in (Ka-Ching) when Barney realized that we were in the car.  His eyes rolled back into place, he rolled over, and jumped up and his tail started wagging, and his tongue came out as if to say "Ooh Boy, we're going for a ride, I love rides, I wonder where we are going?, maybe back to that farm, ooh Boy"  It was another 20 minute drive into the vet and there I sat controlling a
How he did look at the vets
very excited, but apparently, unharmed dog.  After examination, the vet said he had a broken pelvis that would heal by itself, but other than that the dog was perfectly healthy.  I wasn't going to let it go that easy, after all I had started out of my driveway with a near dead dog, and $100 later, I wasn't going home with a perfectly healthy one.  I said " Well Doc, we'll understand if you have to put him down, we don't want him to suffer or anything...."  The doctor replied that other than walking a little swayback, the dog would fully recover.  I said, "Doc, we'll understand if you have to put him down, because we wouldn't want him to suffer with the other dogs mocking him because he'd walk all swayback and stuff....."  The doctor just looked at me and said "Mr. Yarger, you don't like your dog much do you?"  Ignoring his question I next brought up the "seizures" that he had occasionally only to be told that it was harmless "reverse sneezing" that was common to beagles.  In my final attempt to gain some value out of this trip (no, I did not consider the vet saving Barney a value), I reminded the Doc that Barney was purebred and in general that meant he would pass away sooner than regular dogs.  The Doc's next words haunted me for a long time after... "While that's generally true, Mr. Yarger, beagles are one of the longest lived breeds, so you can expect another 5-10 years of living with Barney"   We drove home, with the kids elated and now me in a state of shock and $100 poorer.  It was like paying for a bad fortune.

     The day he did die - After the accident, Barney slowed down a lot. He did indeed walk swayback and arthritis set in fairly quickly.  He stopped digging holes and running after cars, but never did stop barking.  As the years went by he got slower and slower and would take several minutes just walking down the 3-4 steps from our deck, and of course he did it sideways now.  It was the morning of Molly's wisdom teeth surgery that his condition worsened considerably.  His back legs stopped working altogether and he was dragging his hind end around.  After Molly was home and recovering, I ran Barney into the vet and this time the diagnosis was permanent nerve damage and he recommended putting Barney down.  Both Char and I knew that we couldn't do this with Molly still doped up, she would never have forgiven us, so we made an appointment for Monday and brought Barney home with us for a last weekend with the family.   All the kids were able to spend some time with Barney and Molly slept next to him for the majority of that weekend.  We all took turns carrying him out to do his business.  Monday came and even Molly had come around to understand that this was the humane thing to do, so she and I went together and were with him when he passed. We had him cremated and chose to spread his ashes along the run where he so enjoyed chasing things, digging and barking.

     Barney was a major pain in the ass, but he taught us all many lessons in the years we had him.  We all learned the benefit of researching these kind of decisions prior to committing to them.  We learned that sometimes it is impossible to change bad behaviors after they are learned, so it's better to teach good behaviors early and repeat often.  We learned about loving unconditionally.  The last lesson Barney taught us was that the physical disabilities that come with age by no means detract from one's ability to provide positive interactions with others.   I hope the kids learned something about taking care of someone who is aging and in failing health, that is, shower them with love and affection, but allow them their dignity when it is time for them to go.  I'll close this blog with a paraphrased quote from Star Trek II The Wrath of Khan (cuz great wisdom comes from Star Trek).  As Kirk eulogizes Spock he says....

" He did not feel this sacrifice a vain or empty one, and we will not debate his profound wisdom at these proceedings. Of my friend, I can only say this: of all the souls I have encountered in my travels, his was the most... human."

    I feel the same about Barney.
We miss you Barney